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Clients are encouraged to fully complete the program they purchase. Programs are most effective when done completely and thoroughly.
Interested in a SEMI CUSTOM plan but not sure which one to get? Contact Linda and she can help you figure it out. Send her a picture of yourself and your goals, she can let you know which semi custom plan to get!
*Supplements are unique to the user, so if you are interested in supplement suggestions make sure to cover this during your phone consultations and Linda can include a supplement plan with your program.
Lean and Tone If you are looking to lean down and tone up, this 1 year workout and meal plan is perfect for you. With this plan you will gain access to 12 one month meal and exercise plans and 3 free phone consultations with Linda. This package is *semi-customized. price: $50.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
Build Muscle Looking to bulk up? This customized workout is perfect for building lean muscle for both men and women. This plan offers 10 months of meal and exercise plans plus a bonus month for the ladies and 3 free phone consultations with Linda. This package is *semi-customized. Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
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Beginner's Program New to exercise? No problem! This program is perfect for you. This plan offers full color exercises and stretch demos. You are walked through a new plan to get you started and going for a few months. Learn the basics which can be done at home with a ball and some dumbbells. Use this program if you are a beginner or to maintain your results if you are not a beginner. Learn about cardio, meal planning and get 3 free phone consultations with Linda. This package is *semi-customized. price: $50.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
Curvy Girl Love your curves but looking to lighten and firm things up? This workout plan is just right for you, taking a slow approach to better health to make things stick and become lifestyle. This plan offers 5 complete menus and workouts. Easy to follow and incorporate, this program will keep you on track long after you complete it. You also get 3 free phone consultations with Linda to help you start, stick with and move on from this program into a lifestyle norm. This package is *semi-customized. price: $50.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
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Lazy Lifters Been meaning to lift but just haven't gotten around to it? Can’t muster up the ‘get up and go’ to exercise and eat right? This workout and meal plan is just what you need to get moving. It offers 5 complete plans each with daily meals and exercise tips to get you in gear. This plan also offers 3 free phone consultations with Linda. This package is *semi-customized. price: $50.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
Zen Workouts Zen workouts help to bring back the slower aspect of movement with resistance, focusing on breath and relaxed mood during the exercises. This 12 week progressive workout package includes 5 exercise plans, 3 meal plans focused on juicing and vegetarian choices and 3 free phone consults to help you start, keep you accountable and help you move on once complete. Simplistic and perfect for those who prefer to be out of the gym and rather not lift traditionally with weights. Use your bodyweight and household items such as food cans or water bottles. This package is *semi-customized. price: $50.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
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Bikini Body Looking to get that bikini body? This workout plan is for This package is *semi-customized. price: $50.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
Custom Workout - Lift with Linda Not sure where to begin? Linda will work with you for 8 weeks to customize a plan that is just right for you. This plan includes customized meal and exercise plans for 8 weeks and unlimited consultations with Linda via email plus 3 free phone consultations All users will receive a free personalized email for VIP access to Linda. Once the first 8 weeks are completed, clients can purchase another 8 week program for $250.00. Each month following is $99.00 for maintenance. This package is *customized. price $350.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
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1 Month Nutrition Plan You get a full one month meal plan custom fit to YOU. Linda uses several formats and layouts choosing the best one for you needs. Any food issue, diet preferences, supplements are all part of the program. You get an extensive program geared toward your health and fitness goals. This is meant to be something you can enjoy, no foods are forced on you, instead working WITH you is the way to go, making sure it revolves around you. Whether you like food prep or not, a meal plan can be designed for you. Price: $135.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
1 Month Training Program You get a full one month workout utilizing exercise tactics are needed to fit your goals (plyometrics, crossfit, flexibility, anaerobic work, combo lifting, injury prevention and more). Custom designed for you based on information gathered regarding your fitness history, fitness level and condition as well as those fitness goals you have. The idea is to design a program you love and will enjoy working hard at while looking forward to the next session while being challenged wall the way there! Get to the next level achieving heights you will not have expected. Linda will bring the most out of you while you sculpt your body perfect. Price: $135.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
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1 Month Nutrition/Training Combo You get a full one month plan of customize nutrition and training programs that fit to YOU. This plan combines the 1 Month Nutrition Plan and the 1 Month Training Program. Get to the next level achieving heights you will not have expected. Linda will bring the most out of you while you sculpt your body and establish a healthy life style. Price: $250.00 Important! When you complete your Pay Pal purchase, please click "Return to Angel@lindacusmano.com" to download your products. |
Lift with Linda - Personal Training in Vancouver Body Rush Personal Training is proud to offer one to one personal training with Elite Certified Trainer and Pro Competitor Linda Cusmano. Come to the gym, private studio or she can come to your house (Vancouver and some bordering cities).
Body Rush Serving More Areas! Body Rush is expanding to the Fraser Valley areas with a trainer available to service Mission, Pitt Meadows, Coquitlam, Port Coquitlam, Langley, Surrey, Maple Ridge, Abbostford, Aldergrove, Cloverdale, Delta and Tswassen. With the addition of Laio Voice, a trainer who has been training with Linda for a decade, you can now have training in your home or at a private studio if you live in these areas. * Lift with Laio is available March 2011 but we are taking reservations for clients now as there will be a limited amount of space available. Laio will be working with Moms, small groups, and a varying degree of goal oriented individuals seeking fat loss, toning muscle, shaping, boot camp, mma and "cross fit" styles of training. Workouts and meal plans are created by Linda with Laio to ensure customization and to fully address each clients individual needs. Executed by Laio, you cannot go wrong with these programs and results will come. Laio will keep you motivated and create accountability to keep you on track while giving you the tools to help you gain independence with your exercise lifestyle. Contact Linda for more information or to set up an appointment at Angel@lindacusmano.com. |
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Women’s Fat Loss in 30 days Focus on Fat Loss for Women comes with the Beautiful Butt and Hot Legs in 30 Days! A one month package aimed to help you get some fast results. Full meal plan, color workout details with all the tools you need. This package is *semi-customized. Price: $25.00 |
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Phone consultations apply to US and Canadian residents only, email consults are used for those in all other areas. *semi-customized: The plans are not custom but Linda will work with you to tweek the plans to fit your need. |
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you. Get in shape and feel great. People around you will notice right away once you begin. This simple and fast plan offers 5 complete workouts with daily meals and workout plans as well 3 free phone consultations with Linda.