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Competitor prep engulfs pre season, on season, post season, pre contest cycles and will apply toward your contest year which could be 1 show or 5 shows and for some athletes more than one category. The key is to fill your gaps, find those weak spots we all have, although we all differ in, and polish them to become a well rounded competitor who can enjoy the process as well as the end result. • If you are vegan or have diet restrictions then welcome to the club, many do, Linda has competed her whole career with diet restrictions in all the competition categories. • Competitors come in all ages and sizes and can start at anytime from teen to senior. • For those seeking to look and feel like a competitor yet not compete nor get to the extreme low body fat, there are options for you as well. • Take advantage of the free FAQs and ebooks they may help you on your competition journey.
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Welcome Competitors and fans alike! With years of vast competitor prep experience Linda can help coach you through your own competition journey. Linda works with beginners and experienced competitors helping the individual grow at their pace within their comfort zones. It is all about your personal needs. Before you know it, your comfort zones expand! All competition factors are addressed from presentation (suits, hair, walk, stand, posing, stage presence) to meal plan and training applicable to any stage of the game.
